Road Trip: Smith Rock

Have you ever stumbled upon a place by pure accident that turned out to be amazing? Many years ago, it happened to me at Smith Rock State Park. I was taking a little road trip to Bend, Oregon and planning out my trip on Google maps, looking for anything interesting along the way. I found […]

Camp Reads: Mindfulness

  Mindfulness by Mark Williams & Danny Penman If you are curious about mindfulness but not really sure what exactly it is or where to start, this is a great introduction. This is basically an 8-week mindfulness class in a book, explaining the different types of mindfulness, why it works, and how to practice it […]